Health and Fitness Tips

Are you looking to set up a new commercial gym? Selecting the right commercial fitness equipment is essential when developing any type of fitness center. Whether you are designing a...

Virtually all workout routines are enhanced by the use of weight machines. This type of exercise equipment is commonly found in fitness centers and gym facilities. The machines are easy...

People sometimes find themselves intimidated by the sheer number of exercise options that they have at the gym. First, it's important to know the difference between cardio and strength or...

Many women think that weight machines are meant only for serious bodybuilders. But, this simply isn’t true. Women of all ages and fitness levels can greatly benefit from using weight machines...

There are many mental and physical health benefits to weight training. In addition to strengthening muscles, it’s a great way to burn calories, reduce bone deterioration, and defend against diseases. Weight...

Created by Greg Glassman in 1995, CrossFit is a strength and conditioning program that is designed to improve and maximize the general fitness and performance levels of its participants. CrossFit...

Cardio exercise refers to any kind of physical activity that elevates the heart rate and ultimately builds up the cardiovascular system. Most men and women who exercise three or four...

There are two main types of physical exercise, and most categories of fitness equipment are geared toward one or the other. Aerobic exercise equipment is great for weight loss because...

Working out with exercise equipment is a great way to burn calories. Standard equipment typically found in a commercial gym or fitness center includes treadmills, exercise bikes, elliptical trainers, rowing...