Ankle and wrist weights can make any walk or jog even more effective. They add extra resistance to any activity and can add significant results to your training routine. Ankle and wrist weights come in a variety sizes, from 1lb up to 20lbs. Some versions are adjustable so that you can vary the weight depending on the activity or your energy level. Specialty weights are also available for swimming and water aerobics, as well as for boxing and martial arts. If you are looking to make some quick gains, consider wearing a pair of ankle weight and wrist weights while on the treadmill. The extra resistance will strengthen and tone your muscles efficiently and effectively. If you don’t have time to make it to the gym, consider wearing a pair of ankle weights while doing housework or running errands. They are an easy and inexpensive way to tone and strengthen your arms and legs.