American Fitness offers a great selection of arm and shoulder weight machines that will help you get in the best shape of your life. For arms, we carry preacher curl benches, plate load bicep curl and tricep extension machines, hydraulic bicep and triceps machines, forearm exercisers, dip machines and more. For shoulders, we carry plate load shoulder press machines, selectorized shoulder press machines, military press benches, and shoulder raise machines just to name a few. If you are looking to save some space with a machine that will do it all for biceps, triceps, shoulders, and forearms, check out our home gyms. If you are looking for variety, you might also consider free weights as a good tool to work your arms and shoulders. If you are looking to go hardcore, heavy ropes might be for you. A heavy rope routine will work your arms and shoulders at the same time.