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Customized Fitness Solutions for Your Community
When choosing a community to live in, or a place to stay while on vacation, an on-site gym can be a big influence in the decision making process. Having a complete exercise facility, or even a well planned smaller gym, can go a long way in helping to ensure full capacity at your hotel, resort, apartment complex, or condominium building.
Today, many consumers take for granted that a hotel or resort will have a state of the art gym facility available for their use. They expect quality equipment in a comfortable environment that will help motivate them to keep up their workout routine.
At American Fitness, we understand the needs of hospitality and residential communities when it comes to providing people a place to work out and stay in shape. Space limitations, budget requirements, and customer demographics are just a few of the challenges faced in designing a gym. We strive to ensure that hotels, resorts, and residential communities are properly equipped, so that each member has easy access to the best exercise equipment available at affordable prices.
Focus on Everyday Health
On-site exercise facilities must offer a wide selection of exercise equipment in order to meet the training and exercise needs of a broad spectrum of guests and residents. Users can represent every age group, fitness level, and ability you can imagine. Because of the wide range of users, your gym should offer exercise and gym equipment options that are flexible, easy to use, and tailored to the needs and fitness goals of your target demographic groups. At the very least, an exercise room should include equipment options for cardiovascular and strength training.
Cardiovascular
Cardiovascular training, or aerobic exercise, focuses on making your heart and lungs stronger. Cardio training is generally light to moderate activity that is sustained over extended periods of time and involves the use of large muscle groups, such as legs. Running, climbing, walking, and swimming are examples of common aerobic exercises. Health benefits can include increased lung capacity and efficiency, lower blood pressure, and increased calorie burn. Popular cardio exercise equipment options include:
- Treadmills
- Elliptical Cross-Trainers
- Stair Stepper and Stair Mills
- Exercise Bikes
- Rowing Machines
Strength
Strength training, or resistance training, focuses on making muscles and bones stronger. It involves the use of resistance to increase strength, endurance, and mass of skeletal muscles. It is often referred to as anaerobic exercise and involves short duration, high intensity movements. Bench presses, bicep curls, squats, and pull ups are examples of common strength training exercises. Benefits include stronger muscles and tendons, increased bone density, and increased short term metabolism. Popular strength training exercise equipment includes:
- Free Weights – Dumbbells, Kettlebells, Barbells, Medicine Balls
- Home Gyms and Multi-Station Gyms
- Weight Machines
- Power Racks and Squat Racks
- Smith Machines
- Weight Benches
- Bodyweight and Suspension Trainers
American Fitness Can Help
In setting up an exercise facility at a hotel, resort, or condominium or apartment complex, it is important to analyze your specific situation and partner with a company that has the necessary expertise to build a gym that will attract users and keep them coming back. At AmericanFitness.net, we can help you through the product selection, facility design, and procurement process. Our experienced product consultation experts will work with you to make sure your gym is furnished with the best equipment available to meet your users’ training needs. Contact us for a free custom quote or assistance with gym design.