Cross Training

Cross Training refers to an training regime that utilizes a number of exercise and training programs to reach a certain level of physical fitness. CrossFit is a good example of a cross training program that incorporates a broad range of weight lifting, cardio, boxing, martial arts, plyometrics, and body-weight activities into one comprehensive fitness program. Some of the benefits of cross training include increased weight loss, reduced risk of injury and overall better fitness. In addition, you will also have the benefit of keeping your body and mind challenged as you incorporate new and interesting routines into your exercise and fitness program. AmericanFitness.net carries an extensive offering of cross training equipment, such as medicine balls, heavy ropes, plyo boxes, and agility ladders.

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3-in-1 Wooden Plyo Box
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American Barbell Slam Balls
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BH Fitness LK700FB Air Bike
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Body-Solid Ball Rebounder
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Body-Solid Hexagon Pro Training Rig Advanced Package - Commercial Grade
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Body-Solid Hexagon Pro Training Rig Basic Package - Commercial Grade
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Body-Solid Hexagon Pro Training Rig Club Package - Commercial Grade
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Body-Solid Hexagon Training Rig Advanced Package - Commercial Grade
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Body-Solid Hexagon Training Rig Basic Package - Commercial Grade
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