People
become involved in weight training for many reasons. Some people are
required to do weight
training as a part of a specific sport of athletic activity
in addition to practice. For example: In college I knew basketball players
that were required to spend anhour and forty minutes in the gym aside
from their other practicing. The sport took a lot of their time and
dedication.
However, they could not just hang around working with various weights
in the gym for an hour and forty minutes, there were strict guidelines
provided by the coach shifting the weight training exercises around
a bit.
Some days, athletic coaches will assign their players to work his
or her entire upper-body, and the next day work exclusively on the
lower-body. Most coaches who require weight training have their own
agenda when it comes to weight training for their players. By the
same token, this is why dance instructors will ask their students
to practice between classes.
There are many different styles of weight training depending on your
particular goals. When you want to develop certain muscles for certain
purposes, your weight training methods may be vary extremely from
someone who has entirely different reasons for weight training.
There are books, DVDs, coaches, as well as personal trainers available
to teach you the very best methods for your weight training technique.
So whether you want to bulk up, strengthen certain muscles, and tone
your body—there is a perfect weight training method out there
for you!