Yoga and Pilates

Yoga and Pilates have a lot in common, as well as some differences. Pilates routines are centered on 6 basic principles: centering, concentration, control, precision, breath and flow. These same principles can be found integrated within Yoga routines. The differences lie within the emphasis or focus of each discipline. Pilates routines tend to focus on strength, while yoga routines tend to focus on stretching. However, yoga routines do help build strength, while Pilates routines also have the benefit of stretch. The bottom line is that both Pilates and yoga are great ways to build your core strength and develop long, lean muscles.  They also have the benefit of helping to create a peaceful state of mind. Consider adding Pilates to your free weight training program. You may also find yoga beneficial to any cross-training program. At, we carry a selection of items for both of these exercise disciplines.

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VTX Yoga Block
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