There are many mental and physical health benefits to weight training. In addition to strengthening muscles, it’s a great way to burn calories, reduce bone deterioration, and defend against diseases. Weight training is sometimes a misunderstood activity that most people think is only for extreme athletes. This couldn’t be further from the truth. The health benefits associated with it can even help novices who are just starting out. Studies have shown that a 30 minute weight training session at least 2-3 times per week is enough to gain the many health benefits of the sport.
When a person reaches the age of thirty, their metabolism begins to wane. Weight training is an excellent way to raise the Basal Metabolic Rate. The body works hard to keep muscle and continuously burns calories 24 hours a day, even during sleep. Weight training is also beneficial for bone density, helping to prevent osteoporosis and fractures. It also helps to defend against diseases, such as obesity, diabetes, and heart disease.
Some people may find that they struggle with their body image and lack confidence. Weight training will not only make a person stronger, it will also aid in building confidence and providing a better quality of life for both men and women of any age.
Getting started is easy. A personal trainer or fitness specialist may be a great first step when starting a weight training program. They will be able to give guidance on the correct form and basic moves in working out. For experienced athletes, it’s important to change up the routine often to avoid the body getting used to the same sets, reps and exercises.
Start slowly to avoid injury and soreness. It’s best to begin with single sets and work toward multiple sets. When it comes to weight equipment, make sure to use the appropriate amount of weight to decrease any chances of injury.
Try incorporating an assortment of weight equipment to stave off boredom and keep the body guessing. There is an assortment of weight equipment such as free weights, weight machines, and weight benches with dumbbells or barbells. There are also resistance types of weight equipment where a person utilizes their body to provide resistance.
Free weights come in a variety of shapes and sizes. They can include barbells, kettlebells, Olympic plates and dumbbells. Weight machines are used by lifting or pulling a stack of weights that come attached to a cable or pulley. Resistance bands and chin-up bars are great for using the body to lift weight. Finally, a weight bench is padded and is used with barbell weights, upright bars, weighted bars, and dumbbells.
It’s important to understand the basics of weight training and why it should be added into a training program. It’s a wonderful way to improve the quality of life and start burning extra calories.