Strength Ball Training Manual

Strength Ball Training Manual
Item Number: 1236132
Your Price: $29.99

  • Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included

  • Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation

  • Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball program

  • Special Book/DVD package.


Item Number: 1236132