PowerZone Power Row

PowerZone Power Row
Item Number: PZ-ROW
Your Price: $3,195.00
Full Commercial Rated
free shipping
Power Row- Part of the PowerZone Training circuit for HIIT

The Power Row is perfect for commercial applications offering a unique, shorter frame design and higher seat to deliver rugged performance for training at peak power.

Featuring A patented twin tank design, Power Row offers a massive resistance range of 10x Fluid Force with a side mounted tank for seated level change. Experience the natural catch and consistent resistance of a rowing stroke on water; this robust indoor rower caters to any age and fitness level.

The Power Row endurance piece is aerobically oriented and complements the strength focused units in the PowerZone, an industry-first, concentric power training circuit. PowerZone brings together six complimentary Fluid Force machines that combine strength, endurance and power training into one – forming the basis for the ultimate circuit workout. The complete PowerZone circuit includes the following fluid machines:
PowerZone is designed to supplement traditional athletic training programs by offering a high intensity/high volume circuit training program that will increase the athlete's ability to perform at their highest levels.

For small group training the PowerZone will accommodate ANY group - kids, seniors, super fit crossfit style programs and the like. In fact you could have two kids, two seniors and two elite athletes all going through the same circuit at the same time, all at their own relative peak! Power Zone can be a standalone circuit program in any facility; crossfit, YMCA, planet fitness, Orange Theory Fitness, Military installations, rehab, sports training centers, Fire, Police, Corporate wellness, etc.
Concentric power training
Delivering concentric resistance only, PowerZone applies resistance in the drive phase of a movement, allowing the recovery phase to be virtually resistance free – meaning ballistic movements can be achieved without having to deal with any recovery phase consequences.

Perfect for High Intensity Interval Training (HIIT), PowerZone provides the load for the explosive effort phase, burns calories rapidly for weight loss and conditions the cardiovascular system in a very time efficient manner.

Fluid Force and its role in concentric power training
Moving explosively with weights can be counterproductive for many training purposes. Moving weights at higher speeds means the weight develops momentum. This momentum results in a reduction of the load through the later stages of the specific movement. FDF’s patented fluid innovation, applied to PowerZone machines, develops virtually zero momentum. The water resistance twin tank provides a consistent load at virtually any speed – the fluid force applied is controlled by adjusting the position of the resistance lever on the fluid tank.

Power Row Body Focus:
  • Upright row – arms and back – half slide – full slide
  • Legs only – legs and back – half slide – full slide

  • 10 x Fluid Force delivering a massive range of resistance for interval training and gradual progression
  • Adjust resistance at the turn of a lever
  • Stainless steel marine grade impeller blades housed in a tough polycarbonate tank
  • Auto-level adjust to Fluid Force Lever
  • Bluetooth integration for App connectivity
  • Computer displays: power measured in watts, time, speed, pulse, resistance level, calories per hour, power curve and cumulative power graph
  • Compatible with Polar heart rate monitors
  • Secure adjustable heel captures with advanced heel captures to support leg drive?
  • Ergonomic handle allows comfortable grip and minimized strain on forearms, wrists and hands.
  • ‘Office chair’ height seat for ease of entry and exit
  • Air glide low friction seat rollers, concealed for cleaner, safer and smoother ride
  • Tough hardened dual anodised aluminium seat rail
  • Tripod frame with shorter length for maximum stability
  • Rubber feet for adhesion to floor surfaces and to prevent damage
  • Hidden transport wheels for easy positioning
  • Dimensions: 34”H x 32”W 75”L
  • Weight: 156lbs
Warranty: Commercial
  • Metal Frame – 10 Years
  • Polycarbonate Tank & Seals – 5 Years
  • Mechanical Components (of a non-wearing nature) – 2 Years
  • All Other Components (of a wearing nature) – 2 Years

Custom Orders:

If you are building or upgrading your facility, contact us and we will generate a custom quote based on your specific needs. Fill our quote request form or call us at 1-800-895-4181.

Item Number: PZ-ROW
Full Commercial Rated