PowerZone Power ERG

Item Number: PZ-ERG
Compare At: $3,995.00
Your Price: $3,795.00
Full Commercial Rated
free shipping
Power Erg - Part of the PowerZone Training circuit for HIIT

Power Erg is a commercial grade, fluid resistance functional trainer, allowing alternating, symmetrical and diagonal arm pulls that support a full body pulling movement working both the upper and lower extremities. By combining body weight and fluid resistance, Power ErgTM achieves an impact free workout.

Targeting the core, triceps, lats, glutes and quads, Power Erg creates inertial mass that is not only influenced by Fluid Force but also the load of your own body weight as you push up from a squat position.

Featuring FDF’s patented twin tank, Power Erg delivers 10 powerful levels of Fluid Force encouraging you to train at peak power by creating optimal resistance throughout the entire range of motion.

Designed for strength, intensity, agility, stability, flexibility and balance, the Power Erg is aerobically oriented and complements the strength focused units in the PowerZone, an industry-first, concentric power training circuit. PowerZone brings together six complimentary Fluid Force machines that combine strength, endurance and power training into one – forming the basis for the ultimate circuit workout. The complete PowerZone circuit includes the following fluid machines:
PowerZone is designed to supplement traditional athletic training programs by offering a high intensity/high volume circuit training program that will increase the athlete's ability to perform at their highest levels.

For small group training the PowerZone will accommodate ANY group - kids, seniors, super fit crossfit style programs and the like. In fact you could have two kids, two seniors and two elite athletes all going through the same circuit at the same time, all at their own relative peak! Power Zone can be a standalone circuit program in any facility; crossfit, YMCA, planet fitness, Orange Theory Fitness, Military installations, rehab, sports training centers, Fire, Police, Corporate wellness, etc.
Concentric power training
Delivering concentric resistance only, PowerZone applies resistance in the drive phase of a movement, allowing the recovery phase to be virtually resistance free – meaning ballistic movements can be achieved without having to deal with any recovery phase consequences.

Perfect for High Intensity Interval Training (HIIT), PowerZone provides the load for the explosive effort phase, burns calories rapidly for weight loss and conditions the cardiovascular system in a very time efficient manner.

Fluid Force and its role in concentric power training
Moving explosively with weights can be counterproductive for many training purposes. Moving weights at higher speeds means the weight develops momentum. This momentum results in a reduction of the load through the later stages of the specific movement. FDF’s patented fluid innovation, applied to PowerZone machines, develops virtually zero momentum. The water resistance twin tank provides a consistent load at virtually any speed – the fluid force applied is controlled by adjusting the position of the resistance lever on the fluid tank.

Power Erg Body Focus:
  • Lat pull ski pattern – alternating lat pull swim pattern – triceps extension – diagonal downward chopping pattern
  • Parallel and split stance options
  • Diagonal pattern pulling, chopping and swinging

  • 10 x is it 10? Fluid Force delivering a massive range of resistance at the turn of a lever
  • Instant catch, no lag or slip
  • Stainless steel marine grade impeller blades housed in a tough polycarbonate tank
  • Auto-level adjust to Fluid Force Lever
  • Bluetooth integration for App connectivity
  • Computer displays: power measured in watts, time, speed, pulse, resistance level, calories per hour, power curve and cumulative power graph
  • Compatible with Polar heart rate monitors
  • Wide footplate for maximum stability
  • Independent arm resistance for bilateral and unilateral movement
  • Rotating pulley for diagonal chopping patterns
  • Environmentally friendly, rust proof e-coating to complete frame
  • Step on design for instant access, great for rehabilitation patients
  • Transport wheels for easy positioning
  • Large diameter Dyneema cord
  • Dimensions: 83”H x 32”W 57”L
  • Weight: 204lbs
Warranty: Commercial
  • Metal Frame – 10 Years
  • Polycarbonate Tank & Seals – 5 Years
  • Mechanical Components (of a non-wearing nature) – 2 Years
  • All Other Components (of a wearing nature) – 2 Years

Custom Orders:

If you are building or upgrading your facility, contact us and we will generate a custom quote based on your specific needs. Fill our quote request form or call us at 1-800-895-4181.

Item Number: PZ-ERG
Full Commercial Rated