Pilates Fitness Equipment

Pilates is an exercise method that focuses on developing core strength, flexiibility, and long, lean muscles. It utilizes common exercise tools, such as mats and stability balls, as well as unique pieces of pilates fitness equipment, such as reformers. It is a favorite among dancers, as well as other athletes requiring a combination of strength and grace.

Pilates was developed around the principles of centering, concentration, control, centering, precision, breath, and flow. Exercises focus on the center of the body, and are done with concentration, precision, and control. From here, energy flows throughout the body in an even manner. Like yoga, exercises are coordinated with breathing.

Many pilates exercises can be done with just a comfortable exercise mat. More advanced participants often prefer a specialized piece of pilates fitness equipment called a reformer. This is a long, frame-based piece of equipment with a sliding platform, or carriage, in the middle. It uses a person's bodyweight, as well as resistance from springs attached to the carriage, to strengthen muscles as one pushes or pulls the carriage along the frame. Exercises are done in a variety of positions from sitting, to standing, to lying down, to work different muscles. In addition to lengthening and strengthening muscles, it improves flexibility and balance.

At American Fitness, we carry a variety of pilates fitness equipment, including mats, power rings, resistance bands, stability balls, reformers, and other pilates machines. If you need help choosing, view product descriptions in our online store or contact one of our customer service representatives. We are available 24 hours a day, 7 days a week, to help you find the gear you need for your individual workout.