Kettlebells have been around for centuries, with roots dating back some 350 years.  The kettlebells that are used today are essentially a cannon ball with a handle.  These bells are normally made from cast iron or steel and come in weights from 5 to 100lbs. They are available with vinyl covers, rubber covers, and urethane covers.  Kettlebell training has become very popular and is incorporated into many cross-training programs, such as CrossFit.  The benefits of kettlebell training include both cardiovascular and strength gains, as well as improvements in flexibility. A normal exercise routine consists of multiple repetitions of several different moves with small rest breaks in between. Combine kettlebell training with a home gym or rowing machine and you will have a great full body workout.

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10lb Kettlebell
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15lb Kettlebell
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20lb Kettlebell
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25lb Kettlebell
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30lb Kettlebell
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35lb Kettlebell
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