Exercise Basics
There are many benefits to weight training. It strengthens muscles, burns calories, and defends against diseases.
Cardio exercise refers to physical activity that elevates the heart rate and strengthens the cardiovascular system.
Weight machines are easy to use, especially for beginners who are new to working out with weights.
At the Gym
Women of all ages and fitness levels can greatly benefit from using weight machines as part of an exercise program.
People sometimes find themselves intimidated by the sheer number of exercise options that they have at the gym.
CrossFit is a popular strength and conditioning program that is designed to improve overall fitness and performance.
At Home
The number one resolution in the United States every year is to become healthier.
Tools For Better Health
Working out with exercise equipment is a great way to burn calories.
Carrying extra weight around the middle puts people at higher risk of developing serious health problems.
Tips For Success
The first step is believing that the battle can be won! The second step is replacing old habits with new, healthier ones.
There are two main types of physical exercise, and most categories of fitness equipment are geared toward one or the other.