Cross Training

Cross Training refers to an training regime that utilizes a number of exercise and training programs to reach a certain level of physical fitness. CrossFit is a good example of a cross training program that incorporates a broad range of weight lifting, cardio, boxing, martial arts, plyometrics, and body-weight activities into one comprehensive fitness program. Some of the benefits of cross training include increased weight loss, reduced risk of injury and overall better fitness. In addition, you will also have the benefit of keeping your body and mind challenged as you incorporate new and interesting routines into your exercise and fitness program. AmericanFitness.net carries an extensive offering of cross training equipment, such as medicine balls, heavy ropes, plyo boxes, and agility ladders.

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Valor Fitness BRB-WO Black Rope WITHOUT sheath
Compare At: $149.00
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Valor Fitness RX-RT Medicine Ball Rebound Trampoline
Compare At: $239.00
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Valor Fitness SB-10 10lb Slamball
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Valor Fitness SB-15 15lb Slamball
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Valor Fitness SB-20 20lb Slamball
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Valor Fitness SB-25 25lb Slamball
Compare At: $72.00
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Valor Fitness SB-30 30lb Slamball
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Valor Fitness SB-35 35lb Slamball
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Valor Fitness SB-40 40lb Slamball
Compare At: $95.00
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Valor Fitness SB-45 45lb Slamball
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Valor Fitness SB-50 50lb Slamball
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Valor Fitness ST-24 Fitness Timer
Compare At: $229.00
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