{"title":"Resistance Bands","description":"\u003cp\u003eResistance bands, exercise bands, strength bands and exercise tubes offer a cheap and effective way to get strong and lean. The come in a wide variety of styles and resistance levels to meet all of your exercise and rehabilitation needs. Once used primarily for \u003ca href=\"\/collections\/therapyandrehabilitation\"\u003erehabilitation and therapy\u003c\/a\u003e, exercise bands have recently become popular among individual users and elite athletes alike. Many strength training machines, such as \u003ca href=\"\/collections\/powerracks\"\u003epower racks\u003c\/a\u003e, now come with anchor points and pegs that will accommodate exercise bands and tubes. This brings a whole new dimension to your strength training routine. Resistance bands are also small and portable. They are easy to pack into your luggage or carry-on so you can exercise while you are traveling. Consider adding some exercise bands to your \u003ca href=\"\/collections\/freeweights\"\u003efree weight\u003c\/a\u003e routine. You will be surprised at the variety of exercises you can do and the gains you will experience from such a small and simple piece of equipment.\u003c\/p\u003e","products":[{"product_id":"24balancedisc","title":"Cando 24\" Balance Disc","description":"\u003cb\u003eFeatures\u003c\/b\u003e:\u003cbr\u003e\u003cul\u003e \u003cli\u003ePromotes core stability and provides many of the same benefits of a stability ball while performing lower back and abdominal exercises\u003c\/li\u003e \u003cli\u003eSupport and challenge the spinal muscles while enhancing posture\u003c\/li\u003e \u003cli\u003eThe tactile surface has been shown to enhance calmness and concentration\u003c\/li\u003e \u003cli\u003ePerform exercises while sitting, kneeling, or lying on top of the disc for dynamic stabilization training\u003c\/li\u003e \u003cli\u003eInflation requires a standard foot or hand air pump (not included)\u003c\/li\u003e \u003cli\u003eSupports up to 450 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e","brand":"ATC","offers":[{"title":"Default Title","offer_id":46809298862323,"sku":"1377194","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/sf_1255928_a_X.jpg?v=1742107256"},{"product_id":"resistence-tube-5pack","title":"Body-Solid Tools 5-Pack Resistance Tube Set","description":"Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. All Resistance Tubes are 61\" L (handle to handle).\u003cbr\u003e\u003cbr\u003eSet contains:\u003cbr\u003e1 each: Very Light, Light, Medium, Heavy, Very Heavy Resistance Tube.\u003cbr\u003e","brand":"BodySolid","offers":[{"title":"Default Title","offer_id":46809744441587,"sku":"BSTRT5pack","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/BSTRT5PACK.png?v=1742124776"},{"product_id":"lifting-band-set","title":"Body-Solid Lifting Bands","description":"Each Band is suited towards a particular fitness routine such as speed\/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 41 bands are a cost effective and simple way to add intensity to any training routine. \u003cbr\u003e\u003cbr\u003eLifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.\u003cbr\u003e\u003cbr\u003eNot just for power lifters.  The BSTB1 and BSTB2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep \/tricep exercises. Either band works well for beginners and novice weightlifters.\u003cbr\u003e\u003cbr\u003eFor stronger bench presses and lower body exercises, the BSTB3  and BSTB4  work well.\u003cbr\u003e\u003cbr\u003eFor obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the BSTB5 offer the most resistance..\u003cbr\u003e\u003cbr\u003e\u003cb\u003eComplete Set contains (1) each of the following:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e \u003cli\u003eBSTB1 Orange, Lightest Resistance - 1\/2\" Width\u003c\/li\u003e \u003cli\u003eBSTB2 Green, Light Resistance - 3\/4\" Width\u003c\/li\u003e \u003cli\u003eBSTB3 Red, Medium Resistance - 1 1\/8\" Width\u003c\/li\u003e \u003cli\u003eBSTB4 Blue, Heavy Resistance - 1 3\/4\" Width\u003c\/li\u003e \u003cli\u003eBSTB5 Purple, Ultra Resistance - 2 1\/2\" Width\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"Level 1","offer_id":46809921749235,"sku":"BSTB1","price":24.0,"currency_code":"USD","in_stock":true},{"title":"Level 2","offer_id":46810067534067,"sku":"BSTB2","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Level 3","offer_id":46810067566835,"sku":"BSTB3","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Level 4","offer_id":46810067599603,"sku":"BSTB4","price":43.0,"currency_code":"USD","in_stock":true},{"title":"Level 5","offer_id":46810067632371,"sku":"BSTB5","price":51.0,"currency_code":"USD","in_stock":true},{"title":"5 Band Set","offer_id":47099096596723,"sku":"BSTB-5PACK","price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/BSTB_Group.png?v=1742132640"},{"product_id":"resistence-tubes-handles","title":"Body-Solid Tools Resistance Tubes with Handles","description":"Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. All Resistance Tubes are 61\" L (handle to handle).\u003cbr\u003e\u003cbr\u003eAvailable in 5 resistance levels:\u003cbr\u003e\u003cul\u003e \u003cli\u003eVery Light - Yellow\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eLight - Green\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eMedium -  Red\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eHeavy - Blue\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eVery Heavy Resistance Tube - Black\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"Very Light - Yellow","offer_id":46809934070003,"sku":"BSTRT1","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Light - Green","offer_id":46810094764275,"sku":"BSTRT2","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Medium - Red","offer_id":46810094797043,"sku":"BSTRT3","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Heavy - Blue","offer_id":46810094829811,"sku":"BSTRT4","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Very Heavy - Black","offer_id":46810094862579,"sku":"BSTRT5","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/BSTRT5PACK_4f1679f6-93d1-4ed0-998c-4a7b1cfd63e0.png?v=1742133074"},{"product_id":"body-loop-12","title":"Body Loop 12\" Resistance Bands","description":"Closed loop design fits comfortably around the upper and lower legs. 12\" long loops are ideal for short, limited movements.\u003cbr\u003e\u003cbr\u003eAvailable in 4 tensions:\u003cbr\u003e\u003cul\u003e \u003cli\u003eLight - Orange\u003c\/li\u003e \u003cli\u003eLight\/Medium - Red\u003c\/li\u003e \u003cli\u003eMedium - Blue\u003c\/li\u003e \u003cli\u003eHeavy - Green                \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ATC","offers":[{"title":"Light - Orange","offer_id":46809935544563,"sku":"1301700","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Light\/Med - Red","offer_id":46810021888243,"sku":"1301717","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Medium - Blue","offer_id":46810021921011,"sku":"1301724","price":11.99,"currency_code":"USD","in_stock":true},{"title":"Heavy - Green","offer_id":46810021953779,"sku":"1301731","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/1301700.jpg?v=1742133153"},{"product_id":"mini-bands-2","title":"Body-Solid Tools Mini Bands","description":"Easy-to-use mini bands secure safely to ankles, knees, calves, hips and glutes for lower-body conditioning and can be used across the body for total body conditioning, resistance training and stabilization work.\u003cbr\u003e\u003cbr\u003eBody-Solid Tools Mini Bands are available in five color-coded resistance levels from very light (yellow) to extra-heavy (black) as well as five pack of all resistance levels: very light, light, medium, heavy and extra heavy. Each band measures 10L x 2 W.\u003cbr\u003e\u003cbr\u003eThese versatile training tools can be used in any setting from personal training studios, fitness clubs to home workout spaces and can help aid in recovery and rehab from surgery or build strength in the legs, core, arms and back.\u003cbr\u003e\u003cbr\u003eBody-Solid Tools Mini Bands are made with snap-resistant rubber for added safety and stability throughout a workout.\u003cbr\u003e\u003cbr\u003ePerform isometric workouts like monster walks, lateral walks, goblet squats, banded push ups, triceps push-backs and more. Combine two or more Body-Solid Tools Mini Bands for increased difficulty and resistance.\u003cbr\u003e \u003cb\u003eFeatures:\u003c\/b\u003e \u003cul\u003e \u003cli\u003e  Build total body strength, coordination and balance\u003c\/li\u003e \u003cli\u003e  Secure to ankles, knees, calves, hips and glutes for lower body conditioning\u003c\/li\u003e \u003cli\u003e  Comprehensive all-body exercise tool\u003c\/li\u003e \u003cli\u003e  Available in five resistance levels\u003c\/li\u003e \u003cli\u003e  Ideal for training studios, fitness clubs and home workout spaces\u003c\/li\u003e \u003cli\u003e  Use for strength building or recovery and rehab\u003c\/li\u003e \u003cli\u003e  Made with snap-resistant rubber\u003c\/li\u003e \u003cli\u003e  Product Dimensions: 10L x 2 W\u003c\/li\u003e \u003c\/ul\u003eAvailable in 5 resistance levels:\u003cbr\u003e\u003cul\u003e \u003cli\u003eVery Light - Yellow\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eLight - Green\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eMedium -  Red\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eHeavy - Blue\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eVery Heavy Resistance Tube - Black\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"Very Light - Yellow","offer_id":46809935675635,"sku":"BSTBM1","price":9.0,"currency_code":"USD","in_stock":true},{"title":"Light - Green","offer_id":46810083000563,"sku":"BSTBM2","price":9.0,"currency_code":"USD","in_stock":true},{"title":"Medium - Red","offer_id":46810083033331,"sku":"BSTBM3","price":9.0,"currency_code":"USD","in_stock":true},{"title":"Heavy - Blue","offer_id":46810083066099,"sku":"BSTBM4","price":9.0,"currency_code":"USD","in_stock":true},{"title":"Very Heavy - Black","offer_id":46810083098867,"sku":"BSTBM5","price":9.0,"currency_code":"USD","in_stock":true},{"title":"5 Pack Set","offer_id":46810083131635,"sku":"BSTBM-PACK","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/BSTBM.png?v=1742133177"},{"product_id":"vtx-resistance-bands","title":"VTX Covered Resistance Bands","description":"The VTX abdominal exercise mat is a foundational accessory for all fitness levels, lengthening abdominal muscles and providing comfort and stability to the pelvis and lower spine. The full-range motion during training specifically targets core muscles while taking stress off the hip flexors; this results in efficient training of major abdominal and lower back muscles.\u003cbr\u003e The 5-band VTX Resistance Tube set will elevate your functional resistance routine. The bands feature a premium nylon sleeve to protect from daily usage and provide maximum safety and durability, delivering superior safety compared to traditional tube bands. Available in 5 different color coded resistances with two easy-group soft foam covered handles.\u003cbr\u003e Available in:\u003cbr\u003e \u003cul\u003e \u003cli\u003eUltra Light (GVCT-UL) - Orange    \u003c\/li\u003e \u003cli\u003eLight (GVCT-L) - Green    \u003c\/li\u003e \u003cli\u003eMedium (GVCT-M) - Red    \u003c\/li\u003e \u003cli\u003eHeavy (GVCT-H) - Blue    \u003c\/li\u003e \u003cli\u003eUltra Heavy (GVCT-UH) - Purple    \u003c\/li\u003e \u003c\/ul\u003eRope length: 60' (fully extended: 200\") \u003cbr\u003e","brand":"Troy","offers":[{"title":"5 Band Set","offer_id":46809940033779,"sku":"GVCT Band Set","price":133.0,"currency_code":"USD","in_stock":true},{"title":"Heavy GVCT-H","offer_id":46810182779123,"sku":"GVCT-H","price":41.0,"currency_code":"USD","in_stock":true},{"title":"Light GVCT-L","offer_id":46810182811891,"sku":"GVCT-L","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Medium GVCT-M","offer_id":46810182844659,"sku":"GVCT-M","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Ultra Heavy GVCT-UH","offer_id":46810182877427,"sku":"GVCT-UH","price":43.0,"currency_code":"USD","in_stock":true},{"title":"Ultra Light GVCT-UL","offer_id":46810182910195,"sku":"GVCT-UL","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/GVCT.jpg?v=1742133331"},{"product_id":"vtx-strength-bands","title":"VTX Strength Bands","description":"The VTX Strength Bands continuous latesxloop offers variable weight resistance with each band. Four Strength Bands are available, light, medium, heavy, and extra heavy, each with a gradually greater weight range. You get virtually hundreds of resistance-exercise options. 20lbs-35lbs, 30lbs-50lbs, 40lbs-80lbs, and 60lbs-120lbs of resistance.\u003cbr\u003e A\u003cb\u003evailable in:\u003c\/b\u003e \u003cul\u003e \u003cli\u003eLight (20lbs-35lbs), Bitter Lemon - GVSBL-LIT \u003c\/li\u003e \u003cli\u003eMedium (30lbs-50lbs), Spanish Orange - GVSBL-MED \u003c\/li\u003e \u003cli\u003eHeavy ( 40lbs-80lbs), Egyptian Blue - GVSBL-HVY \u003c\/li\u003e \u003cli\u003eExtra Heavy (60lbs-120lbs), Black  - GVSBL-XH\u003c\/li\u003e \u003cli\u003e4Band Set: one of each resistance level\u003c\/li\u003e \u003c\/ul\u003e\u003cb\u003eSpecs\u003c\/b\u003e:      \u003cul\u003e \u003cli\u003eLength: 40 in.\u003c\/li\u003e \u003cli\u003eMaterial: Latex\u003c\/li\u003e \u003c\/ul\u003e","brand":"Troy","offers":[{"title":"Light","offer_id":46809944031475,"sku":"GVSBL-LIT","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":46810183368947,"sku":"GVSBL-MED","price":54.0,"currency_code":"USD","in_stock":true},{"title":"Heavy","offer_id":46810183401715,"sku":"GVSBL-HVY","price":63.0,"currency_code":"USD","in_stock":true},{"title":"Extra Heavy","offer_id":46810183434483,"sku":"GVSBL-XH","price":77.0,"currency_code":"USD","in_stock":true},{"title":"4 Band Set","offer_id":46810183467251,"sku":"GVSBL-4BandSet","price":208.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/VTX-strength-bands.jpg?v=1742133557"},{"product_id":"vtx-mini-loop-bands","title":"VTX Mini Loop Bands","description":"The VTX Mini Loop Bands are travel size to elevate your workout at home or on the go. These mini bands bring impressively strong resistance to improve your muscle stability in multiple muscle groups. Resistance includes 5lbs (yellow), 10lbs (orange), 15lbs (blue), 20lbs (black).\u003cbr\u003e A\u003cb\u003evailable in:\u003c\/b\u003e \u003cul\u003e \u003cli\u003eLight (5lbs), Bitter Lemon - GVFB-ML-LIT \u003c\/li\u003e \u003cli\u003eMedium (10lbs), Spanish Orange - GVFB-ML-MED \u003c\/li\u003e \u003cli\u003eHeavy (15lbs), Egyptian Blue - GVFB-ML-HVY \u003c\/li\u003e \u003cli\u003eExtra Heavy (20lbs), Black  - GVFB-ML-XH\u003c\/li\u003e \u003cli\u003e4 Band Set: one of each resistance level - GVFB-ML-4BandSet\u003c\/li\u003e \u003c\/ul\u003e\u003cb\u003eSpecs\u003c\/b\u003e:      \u003cul\u003e \u003cli\u003eLength: 9 in.\u003c\/li\u003e \u003cli\u003eWidth: 2 in\u003c\/li\u003e \u003cli\u003eMaterial: Latex\u003c\/li\u003e \u003c\/ul\u003e","brand":"Troy","offers":[{"title":"Light","offer_id":46809944097011,"sku":"GVFB-ML-LIT","price":21.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":46810182418675,"sku":"GVFB-ML-MED","price":22.0,"currency_code":"USD","in_stock":true},{"title":"Heavy","offer_id":46810182451443,"sku":"GVFB-ML-HVY","price":23.0,"currency_code":"USD","in_stock":true},{"title":"Extra Heavy","offer_id":46810182484211,"sku":"GVFB-ML-XH","price":24.0,"currency_code":"USD","in_stock":true},{"title":"4 Band Set","offer_id":46810182516979,"sku":"GVFB-ML-4BandSet","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/vtx-mini-loop-bands.jpg?v=1742133564"},{"product_id":"resistence-tubes-ankle-cuff","title":"Body-Solid Tools Ankle Cuff Resistance Tubes","description":"Ankle Cuff Resistance Tubes\u003cbr\u003e The BSTART Ankle Cuff Resistance Tubes feature soft-padded 2 wide Velcro ankle cuffs, a durable exterior and a hook and loop closure for a precise and secure fit during exercise. Mobility is key with these tools as they allow users to go in multiple directions (forward, backward, diagonal and side-to-side) for full range of motion. The BSTART are a fully-adjustable and portable way to develop speed, agility and reaction time, strengthen the lower body and perform several rehabilitation exercises.\u003cbr\u003e Increase the difficulty and effectiveness of lunges, squats, jumping jacks, hip abduction\/adduction, leg lifts, glute kickbacks and more.\u003cbr\u003e Tubes are available in five color-coded resistance levels: Yellow (Very Light), Green (Light), Red (Medium), Blue (Heavy) and Black (Very Heavy).\u003cbr\u003e \u003cb\u003eSpecs\u003c\/b\u003e: \u003cul\u003e \u003cli\u003eStrength, tone and work your lower body\u003c\/li\u003e \u003cli\u003eFull range-of-motion for precise and effective training\u003c\/li\u003e \u003cli\u003eSoft-padded ankle cuffs\u003c\/li\u003e \u003cli\u003eDurable exterior\u003c\/li\u003e \u003cli\u003eHook \u0026amp; loop closure for secure fit\u003c\/li\u003e \u003cli\u003e36 circumference\u003c\/li\u003e \u003cli\u003eAvailable in five color-coded resistance levels\u003c\/li\u003e \u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"Very Light - Yellow","offer_id":46809949241587,"sku":"BSTART1","price":22.0,"currency_code":"USD","in_stock":true},{"title":"Light - Green","offer_id":46810094567667,"sku":"BSTART2","price":22.0,"currency_code":"USD","in_stock":true},{"title":"Medium - Red","offer_id":46810094600435,"sku":"BSTART3","price":22.0,"currency_code":"USD","in_stock":true},{"title":"Heavy - Blue","offer_id":46810094633203,"sku":"BSTART4","price":22.0,"currency_code":"USD","in_stock":true},{"title":"Very Heavy - Black","offer_id":46810094665971,"sku":"BSTART5","price":22.0,"currency_code":"USD","in_stock":true},{"title":"5 Band Set","offer_id":46810094698739,"sku":"BSTART-5PACK","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/BSTART_Group.png?v=1742133851"},{"product_id":"cando-balance-pad","title":"CanDo Balance Pad","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eCanDo Balance Pad\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe CanDo Balance Pad combines both exercise and coordination skills\u003c\/li\u003e\n\u003cli\u003eWidely used for rehabilitation and sports conditioning\u003c\/li\u003e\n\u003cli\u003eSuper soft, closed cell foam pad forces active recruitment of the foot's muscular system, increasing strength, stamina and mobility\u003c\/li\u003e\n\u003cli\u003eImpervious to water, easy to clean and long-lasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"ATC","offers":[{"title":"Default Title","offer_id":48426763813107,"sku":"1388425","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/CanDo-Balance-Pad.webp?v=1769272551"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/collections\/iStock-1226792420.png?v=1743095247","url":"https:\/\/www.americanfitness.net\/collections\/resistancebands.oembed?page=3","provider":"American Fitness","version":"1.0","type":"link"}