{"title":"Ankle \u0026 Wrist Weights","description":"\u003cp\u003eAnkle and wrist weights can make any walk or jog even more effective. They add extra resistance to any activity and can add significant results to your training routine. Ankle and wrist weights come in a variety sizes, from 1lb up to 20lbs. Some versions are \u003ca href=\"\/collections\/ankleandwristweights\"\u003eadjustable \u003c\/a\u003eso that you can vary the weight depending on the activity or your energy level. Specialty weights are also available for swimming and water aerobics, as well as for \u003ca href=\"\/collections\/boxingwrestling\"\u003eboxing and martial arts\u003c\/a\u003e. If you are looking to make some quick gains, consider wearing a pair of ankle weight and wrist weights while on the \u003ca href=\"\/collections\/treadmills\"\u003etreadmill\u003c\/a\u003e. The extra resistance will strengthen and tone your muscles efficiently and effectively. If you don’t have time to make it to the gym, consider wearing a pair of ankle weights while doing housework or running errands. They are an easy and inexpensive way to tone and strengthen your arms and legs.\u003c\/p\u003e","products":[{"product_id":"body-solid-tools-ankle-weights","title":"Body-Solid Tools Ankle Weights","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Body-Solid Ankle Weights offer a vast variety of benefits for cardio workouts, cycling, running, body-resistance exercises like pull-ups or chin-ups, or simply a walk around the block. Increasing resistance to any movement is the best way to improve your overall strength and conditioning. Customizable in 1 lb. increments with secure velcro closures and adjustable straps for a secure fit on any size user.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in 10 or 20 lb. pairs: 10lb pair includes (2) 5lb ankle weights for a total of 10lbs. 20lb pair includes (2) 10lb ankle weights for a total of 20lbs\u003c\/li\u003e\n\u003cli\u003eRemovable 1 lb. weights to adjust increments\u003c\/li\u003e\n\u003cli\u003eVelcro enclosure and adjustable strap for secure fit\u003c\/li\u003e\n\u003cli\u003ePadded interior for comfort\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"10lb","offer_id":46830002733299,"sku":"BSTAW10","price":83.99,"currency_code":"USD","in_stock":true},{"title":"20lb","offer_id":46830002766067,"sku":"BSTAW20","price":111.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/files\/BSTAW_ankle_wrist_weights.png?v=1742664713"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3149\/7459\/collections\/iStock-1174799014.png?v=1743095225","url":"https:\/\/www.americanfitness.net\/collections\/ankleandwristweights.oembed?page=2","provider":"American Fitness","version":"1.0","type":"link"}