About Free Weights

There are many benefits to using free weights as part of your strength training routine instead of weight machines. When using free weights, such as dumbbells, barbells, or bars and weight plates, your muscles are completely engaged as you both lift and balance the weight. Weight machines keep weights steady and moving in the proper motion, which enables you to lift heavier weights more safely. But, machines only allow you to move the weights in specific directions. With free weights, it is up to you to maintain proper form and engage your muscles to their fullest extent. This is why some feel they are critical to any weightlifting or bodybuilding routine. Since free weights lack some of the safety features of machines, using proper form when lifting will help you to avoid injuries.

Shop for a new free weights at American Fitness. We offer a wide selection - whether you are looking for a complete set of weight training tools or individual dumbbells, barbells, olympic plates, kettlebells, or a variety of other types of weight sets. You can count on us to offer you some of the lowest prices available.

We sell many top brands including American Barbell, Troy Barbell, VTX, Steelflex, and Body-Solid. Additional equipment to consider, depending on your level of fitness and training, includes weight benches and power racks or smith machines. These enable an even greater number of exercises that can be done with your weights set. If you are looking for gear to build up your workout routine, we have the tools to increase your strength and stamina.