Our most comprehensive DVD ever created for Ropes Gone Wild. 21 Exercises divided into 7 rounds all designed to give you the most intense, heart pumping, metabolic training you've ever been put through. This Double disc DVD set contains your workout, designed to be done with or without kettlebells, your mobile files - allowing you to take this workout with you anywhere and your Tutorial Disc stepping you through each of the routines you see on this workout.