Perform all of your favorite weight lifting exercises with this sturdy weight bench, the Weider 220. Along with a number of stations, it has a durable and comfortable seat back and seat bottom. It also features chrome diamond plated strike plates — everything you need to get a great total-body workout.

• Olympic width bench designed to accommodate Olympic width weights so you can train like the professionals — accommodates weights up to 310 lbs.
• Preacher pad and Plate Storage lets you keep your weights and preacher pad neatly organized and out of the way with the built in plate storage
• Preacher Pad comfortably isolates your biceps and forearms while ensuring proper exercise form
• 6-Roll Leg Developer builds and develops quads, hamstrings, glutes and hip-flexors
• Adjustable uprights can be adjusted to a number of positions for various exercise and comfort
• Curl Yoke lets you build your upper body
• Incline, Flat & Decline Bench Positions allow countless exercise options and proper exercise form
• Safety Spotters assist you while working out, prevent unnecessary injury and help make weight lifting a little easier
• Exercise Chart included
• Weights not included
• Dimensions: 76" L x 48" W x 61" H
• Weight: 120 pounds
• Maximum user weight 300 pounds
• Assembly required