This revolutionary cyber-training technology will create a personalized, 12-week progressive strength-training program based on your age, height and weight, skill level, and goals. Just load the V.I.C.T.O.R.™ Baseball-Softball CD-ROM and enter your personal information. From pre-season all the way through the off-season, youll get a workout schedule with exercises you can perform at home, at the gym, or even on the road using the SPRI® professional rubber resistance products inside. Youll improve hitting speed, running, arm strength and more. Plus youll have access to a comprehensive exercise library with exercises for training each area of your body. Order SPRI® Customized Baseball-Softball Training today, and discover a workout that covers all the bases! Contents: V.I.C.T.O.R. Baseball 1.1 CD-ROM SPRI® Red Xertube® SPRI® Green Xercuffs® SPRI® Green Ultra Toner™ SPRI® 65cm Xercise Ball™ Door Attachment SPRI® Air Pump Instruction Sheets