This product uses revolutionary V.I.C.T.O.R.™ cyber-training technology and SPRI® professional rubber resistance products to develop a 12-week progressive strength-training program that you can do at home, at the gym, or even on the road. Just load the V.I.C.T.O.R..™ Golf CD into your computer and enter your personal information. V.I.C.T.O.R..™ will design a completely customizable workout designed to improve your power and distance, core stability and endurance. Your workout is tailored to your age, height and weight, your skill level and your goals, and you can vary it anytime by entering new information as your goals and body change. Youll also have access to a comprehensive exercise library with exercises and information for training each area of your body. Order SPRI® Customized Golf Training today, and discover a workout program that really hits a hole in one! Contents: V.I.C.T.O.R. Hockey 1.1 CD-ROM SPRI® Red Xertube® SPRI® Green Xercuffs® SPRI® Green Ultra Toner™ SPRI® 65cm Xercise Ball™ Door Attachment SPRI® Air Pump Instruction Sheets