This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and youll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer. 30 minute workout DVD for use with a Pilates reformer Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals Improves flexibility, balance and core strength Adds strength without bulk Creates mind/body centeredness WEIGHT: 1 Lb