Get the body you've always wanted. Tone and strengthen your body, without adding bulk, with the Pilates Fitness Ring. The fitness ring allows you to target major lower and upper muscle groups with smooth and consistent muscle toning resistance. Improve the efficiency of your workout by using the foot position mat for optimal positioning. Working multiple muscles at the same time, the Pilates fitness ring focuses on toning your biceps, triceps, shoulders, firming and forming your abs and developing sleek, lean thighs and buttocks. The 20 minute training DVD will guide you through product use and an affective workout. Great aerobic conditioning as well as strength training Totally versatile Strengthens lower body Targets core muscles DVD and fitness guide included WEIGHT: 5 Lbs