Stretch, strengthen and tones both upper and lower body, with the most versatile, compact and affordable strength training product. Just anchor the Door Gym to top and bottom of door. Use stretch cords both sitting and standing, facing or away from the door. Fits on to any size door. Great for use on the road, in the office, or in your home gym. Assembly instructions included. Adjustable tension Works upper and lower body Helps burn calories and tightens up fast Use on feet and ankles or wrist and hands Convenient and portable exercise machine Easy to mount pulley system Durable tubing with comfortable rubber grips Adjustable bracket attaches to any size door Fitness guide included WEIGHT: 8 Lbs