The Pilates Deluxe Kit is designed to help enhance your flexibility, vitality and muscle tone. Strengthen the lower back, buttocks, abs, chest and arms. Moves you deeper into your stretches. Stretch and strengthen anywhere with this compact, lightweight, portable Pilates fitness kit. Learn new and exciting routines with the training DVD, right in the privacy of your own home. Inflatable ball Two way action pump, makes inflating faster Two heavy duty stretch bands Two 2 lb exercise weighted balls, 4 lb pair Step by step instructional DVD included WEIGHT: 8 Lbs