The SPRI Pilates Anywhere, Anytime Kit, presented by Melissa Walker, offers a full Pilates routine and method of conditioning, but without the expensive machines. Walker's routines and exercises give you all the tools to perform club quality Pilates exercises just about anywhere. The video combines a complete program for toning and sculpting your body using the powerful Pilates method of body conditioning, focusing on the abdomen, lower back, hips and buttocks. With the door attachment, exercise mat and Xertubes, you'll have everything you need to get into top conditioning shape without having to leave the comfort and convenience of your home. With this video, you can perform Pilates reformer-based resistance exercises that can help you develop a strong, stable core and improve your flexibility, posture, balance and strength. Features SPRI Xertubes, Door Attachment, Exercise Mat and Instructional Video Improve flexibility, posture, balance and strength with this comprehensive kit Improve your health, wellness and physical appearance Lightweight, versatile and comprehensive products