Electronic monitor keeps track of your workout This Mini Exercise Cycle is a great way to get the health benefits of an exercise bike in a compact mini cycle. Muscle Toning & Aerobic exercise Both upper and lower body movements are perfect for aerobic conditioning and help to improve muscle strength in legs, arms, shoulders and back. Use at home, at the office, at the gym for upper and lower body workouts. Place on the floor to work your legs and lower body. Place on a tabletop or desk to work arms and upper body. You must always be seated when working legs. Improves muscle strength in legs, arms, shoulders and back. Helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Benefits of an exercise bike in a compact mini cycle: Both upper and lower body movements Improve muscle strength in legs, arms, shoulders and back Adjustable tension to vary your workout intensity Use in forward motion or reverse motion Electronic monitor keeps track of your workout Straps hold feet in place on pedals Non-slip rubber feet Assembled size: 19" X 15.25" X 12.25 Weight: 13 lbs.