Develop muscle tone, strength, and your body's core stabilization with the 75cm One Ball for All Kit. The versatile Resista-a-Ball is safe for all ages and fitness levels and is effective for all stability ball workout regimens. Use it for abs training, yoga, and Pilates as well at home, or take it to the office for a noontime workout. This stability ball has a maximum inflation size of 75cm, which works best for those measuring 6 feet in height. It comes with a handy, compact air pump and an exercise chart to get you started. Features Dimensions 10.5" wide, 12" tall, 4.25" deep & weighs 3.6lbs. Kit includes a 75 centimeter Resist-A-Ball, pump and instruction chart. Safely and effectively tone your body with stability ball training. The 75-centimeter ball is appropriate for most people over 6'0" tall. Inflation pump and instruction chart included Warranty: Manufacturer's 90 Day