Made of soft, stretchy neoprene fabric our Ankle & Wrist Weights are comfortable to wear. Simple velcro closure provides a secure, snug fit for everyone. Our unique designs are attractive and durable. Wrist weights are great for walking! Ankle weights are designed to add resistance on a variety of lower body exercises (ankle weights are not intended for walking or running). An illustrated workout poster is included with each product. Wear on ankles for a great lower body toning routine! Our unique pocket design allows for quick and easy weight adjustments. This Package Contains: Two Adjustable Ankle Weights. Set makes 3 pairs of ankle weights: 2 @ 2.5lbs each, 2 @ 1.5lbs each and 2 @ .5lbs each Illustrated workout poster Color: Blue & Black Shipping Weight: 5 lbs.