5 lb. pair adjustable in 5 oz. increments One size fits all Exclusive design keeps weights away from ankles and permits full freedom of movement Neoprene for minimal water retention Waterproof yellow vinyl covered removable steel weights Weights can be added or removed as required for progressive resistive exercise Stress free heel section to protect achilles tendon Conforms to contours of ankles Develop strength, endurance and toning Cushioned flaps protect ankle and keep weights secure Instep free of weight Instruction sheet included Slip proof buckle and touch fastener closure Maximum weight included Build up to maximum weight gradually Leave in open air to dry Never machine wash or dry Quality adjustable ankle weights with touch fastener closure for secure, snug fit. You get a total of 2 ankle weights, each adjustable up to 2 1/2 pounds each. Color: Black and Yellow Size: One size fits all Weight: 2 Adjustable Ankle Weights Up to 2 1/2 lbs. each WEIGHT: 6 Lbs