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Bodyweight training, or suspension training, has become a big hit in the personal training arena. All you need is an anchor point on your ceiling, door, a tree, a tank, or monkey bars, and a set of rings and you have a full body workout. TRX and CrossCore are two of the leading manufacturers in the market for bodyweight training equipment. Suspension training involves using your body weight as resistance for hundreds of different exercises. The exercise options are unlimited. You can work your chest, legs, back, arms, shoulders and core with one, simple tool. The benefits of bodyweight training include gains in strength, balance, flexibility and core stability. By using your body weight as resistance you can pack a whole gym into one small bag that can be taken with you to the gym, the park, or even on vacation. Consider bodyweight training as an occasional substitute for free weight training and a way to keep your workout fresh and entertaining.
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